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  Cyclist Base Training, Level 2: 5.45 to 9.5 hrs/wk This 12-week plan is designed for an experienced and fit cyclist trying to keep good conditioning in the off-season. The athlete using this plan consistently rides a long ride each week, with or without a group. If you ride with a group, control the ...
  2:59 Time Goal Marathon Training Program This training plan is designed for runners that have run many marathons and are looking to break the 2:59 hour mark. Be sure that your goal is realistic. Consider taking the Magic Mile test (attached) for time in determining your goal.Jeff offers a...
  Core Training for Cycling (Advanced) Core Training is vital to your athletic success and peak performance. The movements in this 15-minute program are designed to stabilize and strengthen your skeletal structure. Your core muscles act to synergize your abdominals, upper and lower back, ...
  Active Beginner 15K Training Program If this is your first 15k and you want to train to run the 15k, this is the program for you! It will take you from a 4 mile run to finishing a 15k run. The Beginner Program is geared to first-timer 15k runners, and gradually builds in mileage and ...
  Walk Half Marathon Training Program If you want to walk a half marathon, this Walk Training Program is for you! This is a very popular program for long distance walkers and thousands have used it successfully to reach the finish line with a smile on your face. The Walk Program also ...
  1:59-2:29 Time Goal Half-Marathon Training Program This 16 week program is designed for the intermediate runner looking to complete a 13.1 miles course in 1:50-2:29. The training is based on three running days and one walking day per week. You have the option to add cross training on your rest...
  Active Intermediate Cyclist Training for a Half Century This training plan is designed to help the beginning cyclist comfortably finish a Half-Century.
  Run-Walk Half Marathon Training Program The Run-Walk Half Marathon Program is a very popular program for first-timers and those who want to enjoy training with minimal risk of injury. The program includes running mixed with power-walk breaks. It is the recipe of the number of minutes if each ...
  3:30 Time Goal Marathon Training Program This training plan is designed for runners that have run many marathons and are looking to break the 3:30 hour mark. Be sure that your goal is realistic. Consider taking the Magic Mile test (attached) for time in determining your goal. Jeff ...
  Active Intermediate Marathon 5 Week Recovery Program Marathon recovery begins the minute you cross the finish line. There is a short window of opportunity in which you can speed your healing and this Marathon Intermediate Run Recovery Program will show you how. You'll not only learn the tips and ...
  5K Intermediate Run Training Program The Intermediate 5K Run Program is a step up in mileage and intensity from the Beginner 5K Run Program and geared towards runners who have completed a 5K and want to improve their time. The first three weeks are building weeks, including three run days ...
  Active Intermediate 1/2 Marathon Program Our Intermediate Half Marathon Program has increased mileage and intensity from the Beginner Program.  This program is for runners who have completed a half marathon and have been running for at least 45-90 minutes, 4-5 times per week.  If you...
  39:59 Time Goal 10K Training Program This 10 week program is for the experienced runner looking to complete a 10k course in just under 40 minutes. The training is based on a 3-4 day running week, which mixes long, short, easy and speed training days. Thousands have used this ...
  Active Beginner Cyclist Training for a Half Century This training plan is designed to help the beginning cyclist comfortably finish a Half-Century.
  5K Walk-Run Training Program The Walk-Run Program is the perfect blend for walkers who want to challenge themselves by sprinkling in a little running to their walking program and walk-running a 5K event. It also works well for first-time runners who want to build up gradually from ...
  Women's Running - Powerful Legs Fitness Plan You want your legs to be strong and pain-free—and good looking wouldn’t be bad either.  Endurance activities like biking and running help.  But to get the high-performing, well-defined legs that you’re looking for, you should...
  Core Training for Walkers (Advanced) Core Training is vital to your athletic success and peak performance. The movements in this 15-minute program are designed to stabilize and strengthen your skeletal structure. Your core muscles act to synergize your abdominals, upper and lower back, ...
  Active Intermediate Marathon Program Our Intermediate Marathon Program has increased mileage and intensity from the Beginner Program.  This program is for runners who have completed a marathon or half marathon and have been running for at least 45-90 minutes, 4-5 times per week. ...
  37:59 Time Goal 5K Training Program This seven week program is for the beginning runner looking to complete a 5k course in just under 38 minutes. The training is based on a 3-4 day running week, which mixes long, short, easy and speed training days. Thousands have used this program ...
  2:30-3:00 Time Goal Half-Marathon Training Program This 15 week program is designed for the beginning runner looking to complete a 13.1 miles course in 2:30-3:00. The training is based on three running days and one walking day per week. You have the option to add cross training on your rest ...
  Beginning ironman distance Triathlon: 6.25 to 13 hrs/wk This 13-Week training plan is for experienced triathletes looking to comfortably complete their first ironman distance event (2.4 miles of swimming, 112 miles of cycling and 26.2 miles of running.) This famous training plan, Thirteen Weeks to a ...
  Core Training for Triathletes (Beginner) Core Training is vital to your athletic success and peak performance. The movements in this 15-minute program are designed to stabilize and strengthen your skeletal structure. Your core muscles act to synergize your abdominals, upper and lower back, ...
  Active Advanced 10K Program The Advanced 10K Run Program follows the same progression as the Beginner and Intermediate Programs, but it includes longer endurance runs and more speed work. This program is geared towards seasoned 10K runners who are looking to improve their finish ...
  Core Training for Cycling (Intermediate) Core Training is vital to your athletic success and peak performance. The movements in this 15-minute program are designed to stabilize and strengthen your skeletal structure. Your core muscles act to synergize your abdominals, upper and lower back, ...
  Beginning ironman distance Triathlon: 4.5 to 14.25 hrs/wk Wow, I wish I could be an ironman—I mean, just finish the event. I’d be happy to step across that awesome line and receive a finisher’s medal around my neck. (Big sigh.) I’ve got too much going on in my life to think about an ...
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