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  Your Guide to Becoming a College Swimmer Finding a swimming scholarship starts with knowing how many are available. Get the inside scoop on college swimming and be better informed about the recruiting process.
  Become More Efficient By Finishing Your Stroke Powered by the triceps muscles of the upper arm, the finish of your stroke is essential in maintaining ideal efficiency in the water. It's also one of the first elements of a swimmer's stroke to fall apart when fatigue sets in.
  Perfect Your Breathing With a Better Body Position Do you get fatigued easily in the water because of lack of air? Improve your breathing by balancing your body position.
  Find Your Cue and Use It to Swim Fast Swimming fast requires training and concentration, but over-thinking your stroke can derail it. Here's how to focus on mental cues to put you in the zone.
  Learn to Master the Flip Turn Novices and many triathletes struggle with the heels-over-head motion required to change directions while lap swimming. Here is how best to approach this seemingly simple but technically complex maneuver.
  Breakfast and Recovery Strategies for Swimmers Like many student athletes who vie for gym space and playing time, swimmers often face early morning workouts due to pool scheduling and availability. Learn how to get properly fueled before and after your swim.
  Natalie Coughlin's Body Position Basics Want to become more like a fish in the water? Improve your freestyle body positioning with these tips from Olympian Natalie Coughlin.
  Q & A With Natalie Coughlin: Breathing and Hand Position Tips Olympic gold medalist Natalie Coughlin answers your questions on maximizing your freestyle breathing and fine-tuning your hand position.
  An Open Water Swimmer's Formula for Race-day Fuel Although the theories behind sports nutrition tend to evolve, change, and repeat themselves as rapidly as any other current trends, there are basic ground rules to eating right.
  How to Warm Up Right for an Open Water Race You won't find a separate warm-up pool for swimmers at open water events. With convenient warm-up conditions hard to come by, here are some tips to help you prep properly.
  A Drill for Each Stroke Here is a great drill for each stroke -- direct from the University of Georgia swim team.
  Natalie Coughlin's 3 Secrets to a Perfect Backstroke A 2-time Olympic gold medalist in the 100m back, Natalie Coughlin gives you three tips on improving your backstroke technique.
  Freestyle Swimming Tips From Natalie Coughlin Watch Olympic swimming gold medalist and world record holder Natalie Coughlin demonstrate three ways to improve your freestyle efficiency and body position.
  Perfect Your Underwater Backstroke Breakout A fast, efficient breakout is a crucial part of every backstroke race. Former Olympian Lenny Krayzelburg, who owned five backstroke world records, offers some tips.
  American-Aussie rivalry makes the pool the place to be When the Americans enter the Aquatic Center in Sydney they'll notice a different atmosphere: Swimming in Australia is the national pastime, and they'll have the home crowd advantage. But the electricity could give the Americans an edge.
  Natalie Coughlin's Freestyle Kicking Tips Olympic swimming gold medalist and world record holder Natalie Coughlin demonstrates how to strengthen your kicking for a faster freestyle.
  Swimming Around the World: Open Water Destination Races As open water races grow in popularity, so does the chance to combine travel with competitive swimming. Discover some vacation hot spots you'll want to bring your cap and goggles to.AP Photo/Miguel Angel Morenatti
  World Class Workouts 6: Go 8,000 Meters With South African ... Olympic freestyler Ryk Neethling offers a workout that will give even the most endurance-prone swimmers a run (or swim) for their money.Ryan Pierse/Getty Images
  Preview Swimming Video Tips From Natalie Coughlin Olympic gold medalist Natalie Coughlin previews her upcoming swimming videos, featuring training tips and technique advice for swimmers of all levels.
  5 Common Swimming Myths Exposed Should you swim after eating? Are some people born to sink? Should swimmers lift weights? Take a look at the truth behind several FAQs for swimmers.
  Drills and Technique for Swimmers Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
  6 Tips to Help Transition From the Pool to Open Water Quite a few triathletes are reluctant to break away from the comfortable confines of the local lap pool. Practice these drills before heading out into open water to help ease the transition.
  10 Elements of a Perfect Freestyle Stroke - Part 2 Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your freestyle stroke.
  10 Elements of a Perfect Freestyle Stroke - Part 1 Whether you're winding down your summer swimming or gearing up for the fall season, taking time to focus on your freestyle technique is vital to continued improvement.
  World Class Workouts 7: A Short, Fast, Speed-building Set Dawn Heckman, a fierce competitor on the open-water race circuit, shares a short but intense pool set designed to increase speed.
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