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  The Evolving Art of Carbo-loading Scientists and runners had already known for years that eating a high-carb diet in the days preceding a long race enhances performance, but no one knew exactly why or how...
  8 Common Nutrition Mistakes...and How to Fix Them Is proper nutrition the missing link to reaching your potential? Find out some quick and easy recipes to get the food boost you need.
  Weekend Training Menu You're a weekend warrior. While others spend Sunday slouched over a newspaper, your idea of downtime is huffin' through an eight-mile tempo run or a three-hour bike/run brick.
  The New Rules of Hydration In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
  Brain Health: 11 Ideas to Keep in Mind It's a fact that our brains slow with age--that's why we forget birthdays and lose keys as we get older. But is there a magic formula that can keep our brains young and healthy?
  Stress-Free Summer Meals Whatever happened to the lazy days of summer? We've got five quick and easy-to-make warm-weather recipes designed for your active lifestyle.
  Q&A: What Should I Feed My Athletic Kids? Do young athletes have special nutritional needs? Or, are they just small grown-ups who can follow the same sports nutrition program as adults? Find out how to fuel your growing athlete.
  6 Tips to Avoid Weight Gain This Summer Follow these six steps to keep your eating in check--because the only bulky souvenirs you bring home from vacation should be the ones in your suitcase.
  Maintain Your Lean, Mean Racing Machine Being a healthy athlete involves a combination of training and solid nutrition habits. Here are ways to succeed when you feed.
  Start Your Engines: The ABC's of Sports Nutrition Eating a performance- enhancing diet isn't easy. Nutrition could be your missing link. Here are a few ABC’s to get you started on the path to winning nutrition.
  The Diet Detective: Healthy Recipes for Thanksgiving To help you avoid those extra pounds, we went to some of the country's leading nutritionists, chefs and cookbook authors and came up with tasty, healthier makeovers for traditional Thanksgiving recipes.
  The Diet Detective: Keep Cool and Fit With Healthier Frozen Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Diet Detective offers some information you can use to help choose the healthiest options.
  The Diet Detective: Calorie Bargains to Help You Lose Weight What are calorie bargains? They're great-tasting foods that are lower in calories than those you typically eat. Swap in some substitutes to help you lose weight.
  'Newtrition' Resolutions for Junk-food Junkies America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to say "Enough is enough"? Nutritionist Nancy Clark helps you choose a livable road toward a healthier food ...
  Nuts & Athletes: Love ‘em or Leave ‘em? Many athletes have a love-hate relationship with nuts. Despite the perception that they are fattening, nuts are good for you--when eaten in moderation. So go nuts and enjoy the benefits of the tasty snack.
  The Diet Detective: 9 Excuse Busters When it comes to sticking with our diet and fitness goals, we make excuses for many reasons. Here are nine common excuses--and ways to banish them forever.
  4 Reasons Why Most Diets Fail The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
  The Diet Detective: Can You Really Prevent Cancer? Find out how cancer thrives, the biggest cancer myths and the best anti-cancer diets in an interview between The Diet Detective and Dr. Servan-Schreiber.
  Breast Cancer Prevention Through Diet A combination of many lifestyle factors can reduce the chances of getting breast cancer. Which foods should you eat to best prevent breast cancer?
  Weight Loss Tips From the Pros Nutrition pros presented alternatives to the standard “eat less and exercise more” diet advice at this year's ADA convention. Here’s some food for thought on non-dieting ways to tackle weight problems.
  Simple Strategies for Better Eating Habits How much protein do you need? Is organic food really better? Eating healthy just got easier with these simple strategies to build a better diet.
  The Benefits of A Good Buzz No more coffee guilt — caffeine boosts leg and brain power.
  The Nut Case: Do They Have Too Much Fat? Don't be fooled by their fat. These snacks in a shell are healthier than you think.
  Stay Healthy This Holiday Season The holidays are approaching, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit over the holidays.
  Snack Yourself Thinner Pig out and still lose pudge by filling your cupboard with foods that have built-in willpower. Here are three snacking strategies that come with a no-gorge guarantee.
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