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  I-70 Ride Guide Get the dirt from local bikers on the best rides along I-70's cross-country corridor.
  Take Care of the Land When Riding in the Backcountry Dive into remote areas on a mountain bike but make sure your activity doesn't have any negative impacts.
  Race Across the Sky - Part II For any endurance mountain bike event, there are key items critical to successful training and racing. Completing the event has many of the same critical factors as competing in the event.
  Bike Fitting and Setup for Beginning Mountain Bikers If you just bought a new bike or are just getting into the sport of mountain biking, here are some suggestions to make your ride enjoyable, safe, and considerably more comfortable.
  Race Review: Iceman Cometh One of Michigan's most popular cycling events, the Iceman Cometh sells out months before the race. One rider dishes on what the fuss is all about.
  10 Tips to Survive a 24-Hour Mountain Bike Race Twenty-four hours of racing can drag on if you aren't prepared. Learn from this rookie team's mistakes so your next race is a success.
  Light Up the Singletrack at Night With the fall and winter off-road season upon us, those who work during the daylight hours will have to turn to riding their local singletrack at night to get in adequate training time.
  'Round-the-Clock Racing: How to Ride a 24-Hour Race Ever wish you could ride all day? Find some friends and sign up for a 24-hour event. Here's a primer on competing in day-long racing.
  Try This: Mountain Biking Mountain biking improves your fitness and can take you to places you’ve never seen before, while providing hootin’, hollerin’ fun. And it’s not as hard as you may think.
  10 Ways to Improve Your Mountain Biking Whether you want to smoothly descend near-vertical downhill sections or just ride your local trails without crashing, these tips will having you rolling with confidence.
  Some Tips for Getting Fit as the Season Approaches You don't need to spend your next paycheck on new bike to become a better rider. Here are some training tips that will help you dramatically as we enter the spring months of training.
  It's Not About the Lactic Acid: Why You're Still Sore After ... Lactic acid gets a bad rap. It's blamed for that too-slow sprint, your lame hill climbing, flat tires, locusts and even the sore legs you woke up with this morning. Find out what really makes your muscles sore and stiff.
  How to Survive Cycling in the Winter Let's face it: it's cold out there. But that doesn't have to stop you from getting on your bike. Good preparation and a bit of patience can be the start of you making habit out of winter riding.
  Cyclocross Demands Specialized Gear and Skills A cyclocross bike is an exercise in versatility, combining elements of mountain bikes and road bikes. But for those who put in the effort, the 'cross experience is unlike any other in sport.
  Four Easy Pieces: How to Fix a Flat on the Trail What? You don't know how to fix a flat tire on your bike? Before you head out for another ride, check out this simple, four-step guide that will get you back in the saddle following a puncture.
  The Heart Rate Monitor Has Many Uses "A heart rate monitor brings more precision to your training. It helps you avoid exercising too intensely on recovery days and can actually be used to improve cycling technique," says Chris Carmichael, coach to Lance Armstrong and several top-ranked ...
  Gear Up for 100-Mile and 24-Hour Solo Events Ultra-endurance off-road events are increasing in popularity and availability. Here is a list of things to test and perfect in your training in order to successfully step up to the distance.
  Knee Owner's Manual On a typical two-hour ride, your knees bend an average of 10,000 times each. It's no wonder mountain biking and knee pain go hand in hand. Here are some typical causes of pain and what you can do to alleviate it.
  A Mtn-Biking Adventure in Costa Rica, Part I In February 2004, a group of Northeast mountain bikers decided it was time to "get out of Dodge" and head for the warmth and sun of jungles, unspoiled beaches, rain forests, and some rockin' riding in Costa Rica. (Part 1 of 2)
  The Basics, Part Two: How to Handle Specific on and off-road ... In part two of this looks at essential mountain bike skills, Metro Sports writer Scott Adams takes a look at specific on and off-road obstacles you are likely to encounter.
  Lightweight Full-Suspension Mountain Bikes Taking Over ... Reduced weight and rear suspension lock-out mechanisms have meant that fully suspended mountain bikes are finally becoming a viable option for cross country racers and enthusiasts alike. Now, if we can just do something about the price ...
  Race Across the Sky: The Leadville 100 The Leadville 100 Mountain Bike Race is so popular that racers enter a lottery in January to secure one of the 750 available spots for the August race. The entire ride is above 9,200 feet, with the highest point at 12,600 feet.
  Which Is Faster: Hardtail or Full Suspension? While full-suspension mountain bikes are the norm for downhill riding, hardtails still win out for cross-country. Is this because of tradition or technology?
  12 Tips for Transitioning From Pavement to Dirt Thinking of heading off road? Don't let knobby tires and bumps in the trail discourage you. Here's how roadies can make the switch to mountain biking.
  Starting the Year Off Right Follow this guide to kick start your mountain biking season.
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