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  Pose of the Month: Eagle Pose Is the holiday season making your muscles tight? Loosen you joints and feel free with the Eagle pose.
  Pose of the Month: Heavy Legs on the Wall Do you ever experience a heavy, lead leg feeling? Use this month's pose to loosen and relieve your tired, cramped legs.
  Pose of the Month: Bridge Pose Open your back and bend your body with bridge pose. Learn how to practice this pose and enjoy its benefits.
  Pose of the Month: Standing Forward Bend Standing Forward Bend should be a staple pose in your routines. Build flexibility and strength by practicing this pose regularly.
  Yoga for Tennis Players: 3 Poses You Should Practice Tennis players often have unique imbalances as one side of the body becomes more dominant. Learn how yoga can help even them out by strengthening both sides of the body equally.
  The Healing Touch Treat your tired muscles to massage therapy and relieve your body and mind.
  Pose of the Month: Side Plank Use side plank to build stronger wrists to minimize injury and maximize flexibility.
  Pose of the Month: Inverted Plank Pose Feeling weak? Stabilize your body and strengthen your wrists with our pose of the month.
  Pose of the Month: Hero Pose Relax, meditate, and increase your flexibility with Hero pose.
  Stress-Relief Solutions Feeling stressed? Learn how to stay stress-free all year long.
  Pose of the Month: Plank Pose Injury prevention is key to a successful athletic career. Use our pose of the month to build up body strength from your joints to your core.
  A Daily Guide to Less Stress No matter where you are or what you're doing, here is a daily guide of ways to relax in 10 minutes or less.
  Yoga Therapy for Athletes The marriage of physical therapy to yoga is a natural one. With a clear understanding of anatomy and movement science, yoga therapy can provide a unique method of healing.
  How to Become a Yogi There's no reason to be intimidated by yoga—it offers numerous benefits to endurance athletes. Here are some tips to get the most out of a class.
  Pose of the Month: Standing Forward Bend Loosen up your hamstrings to increase flexibility and improve your performance.
  Recipe for Relaxation Take a deep breath. It's time to relax with help from these tips.
  3 Sports Psychology Tips for Parents and Coaches Help your young players get the most out of their talent with this primer on developing a proper athletic frame of mind.
  Pose of the Month: Frog Pose Frog is one of the few yoga poses that resembles its namesake. Practice this pose to open your hips and strengthen your knees.
  Pose of the Month: Chair Pose Strengthen your thighs and quads with Chair pose and reach your top performance, no matter what your sport.
  The Home Stretch Stretching--one of the simplest fitness activities--can be controversial. Will it prevent injuries? Is there a wrong way to do it? Find out with the answers to your FAQs.
  Pose of the Month: Downward Facing Dog The most basic and widely-known yoga pose is downward facing dog. However common the pose may be, it’s often untaught in the yoga studio. Get the benefits of down dog and a how-to guide here.
  Strike a Pose Find out how to make yoga part of your daily training plan. Use these poses to work your core, build power, and improve your balance.
  Pose of the Month: Warrior One Warrior One pose strengthens your leg muscles and improves your flexibility. Use it as a building block for advancing your yoga skills.
  Yoga for Triathletes: 3 Poses You Should Practice Triathletes are unique because they have to reach a high level in three different sports. Yoga helps to work out any imbalances training can take on the body.
  Yoga for Cyclists: 3 Poses You Should Practice Tightness in the hips, quads and hamstrings are common for cyclists. Use these three poses to maintain your alignment and stay injury-free.
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