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  How to Get the Best Bargain at Swaps and Sales Don't get duped by the sale signs. Here's how to make sure you get the most for your money.
  BMX Star Tells How to Train From proper nutrition to just getting time on the bike, Arielle Martin talks about key components of BMX training.
  How to Heelflip Once you get your ollie down, you can start to play around more. Try a heelflip with this step-by-step guide.
  Choosing the Right Surfboard Equipment can have a big impact on how you learn to ride. Here's what you should know when choosing a surfboard that's right for your skill level.
  Arielle Martin Races Toward Beijing As BMX's Olympic debut approaches, find out what Arielle Martin is thinking as she fights for one of only two spots on the U.S. team.
  Snowboard Boots: Your Ticket to Ride Are you already checking the snow reports at your favorite resorts? One of the best ways to get ready for the season is to make sure you have the right boot fit.
  Surf With a Pro in El Salvador Find out how you can surf with Mike Parsons in the ultimate surf camp experience.
  How to Do a Switch Half-Cab with Jordie Karlinski Pro rider Jordie Karlinski shows you how to do a switch frontside 180 with an indy grab.
  Doctor to the Stars Find out why certain elite-level athletes refer to a chiropractor in Layton, Utah as "the man with the magic."
  Stretch Your Training BMX athlete Arielle Martin shares how she stays in shape during the winter, and talks about the one thing every athlete should do daily.
  Don't Sluff Transition Season The off season is a great time to try a new sport. Shake up your routine to balance your body, integrate functional movement, and build new muscle.
  How to Ollie Over a Gap Skateboarder Louisa Menke rolls through 15 steps to an ollie. First on flat ground, then over a gap.
  Interview With Pro Skateboarder Adam Taylor With a 7th place finish at the Boston Dew Tour and two 4th place finishes at X Games, Adam Taylor is getting noticed in the skate world. Find out his secret to being a good vert skater.
  So You Wanna Ride Motocross From gearing up to going pro, here are five tips from freestyle motocross riders Mike Mason, Nate Adams and Adam Jones.
  How to Kill It in the Park Gain confidence in the park with these six tips from Shawn Lake.
  Use a Nastar Course to Improve Your Skiing Skiing run after run on a Nastar course allows you to make the same turns every time making it easier to focus on your technique.
  How to Boardslide Once you've mastered the ollie, throw another trick in your bag with these five steps to a boardslide.
  Surfing How-To: Paddle Out Before you can stand up, you have to paddle out. Follow these tips, and you'll be surfing in no time.
  No Excuses: Wetsuits Keep You in the Water Year-Round With recent technological advancements in wetsuits, you can't use the "it's too cold" excuse to stay out of the surf.
  Yoga for Surfers Rides Wave of Popularity Balance, focus and core strength are key components of surfing. As the popularity of yoga grows, more surfer's are turning to the mat to hone their skills.
  Increase Your Power With the Vertical Jump The vertical jump can help athletes in any sport. Try this exercise to help build explosive power in your training.
  4 Great Ways to Work Your Core Strong abs help with everything from having good posture to improving your surfing skills. Start with these exercises.
  A Surfer's Bill of Rights -- and Lefts Whether you're just starting out or logging your 40th year, etiquette is an important part of surfing. Here's what you need to know about how to behave in the lineup.
  Surfing “Out of Ocean” Practice Tips If conditions are keeping you out of the water, here's how to take your session to solid ground.
  Beginner's Guide to Surfing Surfing may be the most fun you've ever had, but don't expect it to be easy. Check out these tips before you hit the surf.
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